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February 27, 2017

Greetings my fellow 2017 Fitness Warriors…..


With beach season right around the corner (at least for my fellow San Diegans) I am sure many of you are starting (thinking about at least?) to get in beach body form.  Allow me to help you along the way.  This email is the...

December 30, 2016

5 Tips for a Healthier YOU

Another year is upon us, and with it inevitably comes the January New Years resolutioners flooding gyms wall to wall. For a week or so, that is.  I don’t mean to throw stones at these people; really, I do applaud the effort.  Without a doubt,...

November 30, 2016

Stay Healthy During Holiday Travel:

Ah, and just like that, here we are, in the midst of Holiday season.  While Holiday season brings about many things to be thankful for, they are not without their challenges – one difficult dilemma in particular that is almost unavoid...

October 21, 2016

HIGH INTENSITY INTERVAL TRAINING:

It's Time To HIIT The Beach :

Last month I shared an article that looked at all the countless benefits of exercising.  I am sure that many of these benefits did not come as a surprise, after all, you know that you should be working out....

September 22, 2016

Hey everyone!
 

Hey everyone!

Fitness Coach Maxx here from the La Jolla Sports Club.  Welcome to the first installment of the MaxximusFitness Newsletter.  Once a month I aim to provide you all with some beneficial information regarding health and wellness. Without furt...

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February 27, 2017

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